Services

Elite Packages

Go1: Calories+Macros Calculations

This plan includes the calculation of your maintenance calories & the breakdown of your macronutrients (as suggested by professional opinion) + my in depth guide How to/Why You Should Track Calories/Macros. This also includes my personal Grocery Shopping List with macros/calories calculated for each item.

$35 +tax

Go2: Personalized 8 Week Training Program

This plan includes a 1on1 consultation & assessment where we will discuss your medical history, previous training experience & future goals. Based on the information gathered, a personalized eight week training program will be customized to match your goals.

$120 +tax

Go3: Personalized Eight Week Training Program + Calories/Macros Calc 

This plan is a package including everything in Go1 and Go2, plus one free adjustment of your macros/calories at the end of the 8 weeks. 

** $10 discount when purchasing this package.

$145 +tax (with discount)

Go4: 1on1 Online Coaching 

This plan includes Calorie/Macros Calculations PLUS adjustments as needed, regularly updated training schedule, check in, progress/goal updates,  AND access to  Trainerize App (click the link to check out the app’s features) that will provide an easy to use, all-in-one virtual training platform to keep track of everything in your program and also where I will be available to you 7 days per week (7am-7pm) via messaging or calling) to answer any questions (please allow 30 minutes-1.5 hour for response). *This pricing reflects a maximum four days of programming per week.

$65/week +tax (2 week minimum purchase then bi weekly payments of $130+tax) 

$225/monthly +tax ($35 savings)

**PLEASE NOTE THE FOLLOWING IN REGARDS TO NUTRITION INFORMATION

I am not a licensed dietician, and under the SOUTH CAROLINA CODE of LAWS, I cannot prescribe ANY specific meal plans. Please click on the link for more information regarding SC State Law. https://www.scstatehouse.gov/code/t40c020.php

Go5: 1on1 In Person Coaching 

These plans include a free 1on1 consultation & assessment where we will discuss your medical history, previous training experience & future goals. Based on the information gathered, I will construct a customized nutrition guide & training program that we will implement in 1on1 in person training where I will be with you every step of your training sessions teaching you proper form & execution of movements that will allow you to reach your goals safely & efficiently while obtaining maximum results. This plan also includes Calorie/Macros Calculations PLUS adjustments as needed, regularly updated training schedule, check ins and progress/goal updates via my training app.

GoBasic $160  +tax WEEKLY for 2 one hour training sessions per week  (minimum first time purchase). Then $60/each additional training session.

GoHard $600 +tax MONTHLY for 2 one hour training sessions per week. Then $50/each additional training session. *($40+ savings)

GoElite  $1,120 +tax Bi-MONTHLY for 2 one hour training sessions per week. Then $40/each additional training session. *($80+ savings)

Availability (will depend on current client scheduling):

Location:

Rivertown Fitness Center. You are required to become a member at this location.. As long as you are my client I will pay $30 toward your monthly membership fee in the form of a $30 discount off the package you choose. *Current RFC members will be eligible to receive this discount also.  *I am also willing to travel to another location to train if approved by the gym’s owner. All outside gym fees must be paid by you.